Health & lifestyle coach
Discover how personalised guidance can support your health and wellbeing.
I work with clients to create personalised nutrition and lifestyle plans that truly support their health, goals, and overall wellbeing. During our consultation, we’ll look at your current habits, diet, lifestyle, and long-term goals to design a plan tailored just for you.
Before Our First Meeting
Prepare for a productive consultation.
To make the most of our time together, I’ll ask you to complete and return:
A health questionnaire
A three-day food diary
Please send these back at least 48 hours before our consultation so I can prepare your personalised plan.
What to Expect in Your Initial Consultation
Understanding your health so we can create a plan that works for you.
Your first one-on-one session (up to 90 minutes) will include:
A detailed discussion of your current and past health, diet, and lifestyle
Review of your family medical history
Information about any medications or supplements you take
After this session, I will create your personal nutrition and lifestyle plan. If time allows, we’ll go through your plan together, discussing options that fit your lifestyle and schedule.
Follow-Up Consultation
Stay on track and fine-tune your plan for lasting results.
Usually scheduled 6 weeks after your initial consultation
We’ll track your progress, maintain your goals, and fine-tune your plan
Additional follow-up sessions can be arranged if needed
Between consultations, I dedicate time and care to finalising your plan, which is usually emailed to you within a week of our session.
For best results: I recommend a minimum of 1 initial and 1 follow-up consultation.
Consultation Options & Pricing
Flexible options to suit your needs and goals.
Individual Consultations:
Initial consultation: £150 (up to 90 minutes)
Follow-up consultation: £75 (up to 45 minutes; Zoom, phone, or face-to-face)
Packages:
Initial + Follow-up consultation: £210 (save £35; consultations to be completed within 8 weeks)
Personal Health Coaching: £210 (initial consultation + 4 x 15-minute weekly or bi-weekly coaching calls)
Kitchen Cleanse: £70 per hour (conducted in your home or during a shopping trip, usually around 2 hours)
Ongoing Support:
Phone/Zoom/Email support: £25 per 20-minute block
Terms and Conditions:
Ensuring clarity and commitment for both of us.
I have a 24-hour cancellation policy. If a consultation is cancelled with less than 24 hours’ notice, the full cost will apply.
Nutrition and lifestyle plans will be sent once payment has been received in full.
I accept bank transfers, card payments or cash as forms of payment.
