ibiza
one day retreat
Retreat Overview
Our one-day retreat is designed as a complete reset for your body, mind, and nervous system. Every element of the day is thoughtfully planned to help you step away from distractions, move your body, nourish yourself, and restore balance.
Here’s a taste of what awaits:
Welcome Juice: Begin with a vibrant, refreshing juice to wake up your system and set the tone for the day, supporting energy, digestion, and vitality.
Morning Movement Session: A playful, energising session to wake up your body, move freely, and reconnect mind and body. You’ll flow through dynamic movements that build strength, coordination, and awareness, finishing with a few grounding techniques to start the day feeling energised and present.
Smoothie & Fruit Bowl: Fuel up with a wholesome smoothie and fruit bowl to keep you nourished and energised.
Talk on Nourishment & Balance: An engaging session from an expert speaker, sharing simple, practical ways to support your body’s natural detox pathways and restore balance, leaving you feeling informed, energised, and inspired.
Lunch: Enjoy a nutritious, balanced lunch, created to nourish and sustain you through the day.
Sauna & Ice Bath: Experience the invigorating benefits of hot and cold therapy, designed to reset the body and revitalise the spirit.
Group Acupuncture: Connect with your body on a deeper level through group acupuncture, designed to bring peace, relaxation, and alignment.
Each element is woven together to create a transformative day that will leave you feeling grounded, uplifted, and ready to carry these practices forward into your life.
Who is This Retreat For?
This one-day retreat is for anyone ready to step away from the noise, unplug, and reconnect with themselves fully. It’s a day to move your body, nourish yourself with wholesome food and drinks, and reset your nervous system, creating space for clarity, calm, and presence.
If you’re craving a complete mind-body reset, a chance to release tension, restore energy, and leave feeling grounded and energised, this day is for you.
The Benefits
Rejuvenate your body and mind through a carefully curated blend of movement, breathwork, and holistic therapies.
Support your body’s natural detox pathways with practical tips and nourishing food and drinks.
Step away from distractions and connect with yourself in a supportive, restorative environment..
Leave feeling grounded, refreshed, and energised, with tools and practices you can carry into everyday life.
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Alberto
Alberto’s work is rooted in restoring function and reconnecting mind and body through movement. He blends strength, conditioning, mobility, and primal movement, drawing inspiration from capoeira, jiujitsu, calisthenics, gymnastics, and contemporary dance. His sessions are playful, dynamic, and deeply grounding, finishing with relaxation techniques that leave you feeling strong, present, and embodied.
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Malin
With a deep understanding of the lymphatic system and detoxification, Malin guides people toward greater clarity around their health. As a Certified Detoxification Specialist and Lymphatic Iridologist, she shares practical insights into how the body eliminates waste, how genetic tendencies show up, and how simple, supportive changes can be woven into everyday life.
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olatz
Rooted in osteopathy, Chinese medicine, and kinesiology, Olatz’s approach is guided by the belief that the body holds its own intelligence. She works across structural, chemical, emotional, and energetic layers, creating sessions that listen to the body rather than override it, supporting balance and long-term wellbeing.