a day in the life

• 07:00am Lemon water & Juice

• 07:30am Morning yoga&Breath work

• 08:30am Breakfast

• 09:30am Diverse Movement

• 11:00am Holistic Workshop

• 12:00pm Lunch & Free Time

• 13:00pm Nature Hike/Swim

• 15:00pm Sauna & Ice Bath

• 16:00pm Herbal tea & Snack

• 17:00pm Therapeutic Session

• 18:30pm Dinner

• 19:30pm Yoga Nidra/Evening Meditation/Yin Yoga/Nature Immersion

Filtered water and refreshments served throughout each day